All races
IRONMANMay

IRONMAN Lanzarote

Puerto del Carmen, Canary Islands, Spain

/5
0 athlete reviews

The race

Widely regarded as the toughest full-distance IRONMAN. Wind, heat, and elevation combine to test the strongest.

Course

SwimOcean

Two-loop swim in Playa Grande with a brief Australian exit.

Bike2,500 m (8,202 ft) elev.

Volcanic terrain with relentless wind and 2,500m of climbing across the island.

Run300 m (984 ft) elev.

Three-loop run along the coast in Puerto del Carmen.

Historical weather · May

Actual monthly averages from the last 3 years (Open-Meteo). Real race day may vary.

Loading weather…

Water temp uses athlete-reported values first, then official race data, then the marine archive (sea swims, measured at the nearest offshore point). Values tagged est. are modelled from recent air temperature for lakes and rivers, where no observational data exists.

Athlete reviews

0 total

No reviews yet. Be the first to share your race day.

🏁 What races have you completed?

Add races you've done and help future athletes with your experience.